Nutritional Value of Shrimp: 5 Health Benefits Of Shrimp
5 Health Benefits of Shrimp – Shrimp is a nutritious seafood that offers a wide range of essential nutrients. It is an excellent source of protein, vitamins, and minerals.
A 3-ounce (85-gram) serving of cooked shrimp contains approximately:
| Nutrient | Amount |
|---|---|
| Calories | 84 |
| Protein | 18 grams |
| Fat | 1 gram |
| Carbohydrates | 0 grams |
| Cholesterol | 166 milligrams |
| Sodium | 99 milligrams |
| Potassium | 211 milligrams |
| Vitamin B12 | 1.5 micrograms |
| Niacin | 2.4 milligrams |
| Selenium | 21.5 micrograms |
Heart Health Benefits
Shrimp is a valuable addition to a heart-healthy diet due to its rich omega-3 fatty acid content. Omega-3s play a crucial role in reducing the risk of cardiovascular diseases by improving overall heart health.
The anti-inflammatory properties of omega-3s help reduce inflammation throughout the body, including the arteries. This reduction in inflammation can prevent the buildup of plaque in the arteries, which can lead to heart attacks and strokes.
Cholesterol Reduction
Shrimp is also low in saturated fat and cholesterol, making it an excellent choice for people looking to lower their cholesterol levels. High cholesterol levels can increase the risk of heart disease, so consuming shrimp can help reduce this risk.
Blood Pressure Regulation
Additionally, shrimp is a good source of potassium, which helps regulate blood pressure. High blood pressure is a major risk factor for heart disease, so consuming shrimp can help reduce the risk of developing this condition.
Brain Function and Development
Choline is a crucial nutrient for optimal brain function and development, particularly during the prenatal and early childhood stages. It plays a vital role in synthesizing acetylcholine, a neurotransmitter that facilitates communication between brain cells, enhancing cognitive abilities, memory, and learning.
Shrimp is an excellent source of choline, providing a significant amount per serving. Consuming shrimp can contribute to maintaining healthy brain function, supporting cognitive development, and potentially reducing the risk of age-related cognitive decline.
Choline’s Role in Brain Health, 5 Health Benefits of Shrimp
- Neurotransmitter synthesis:Choline is a precursor to acetylcholine, a neurotransmitter essential for memory, learning, and cognitive function.
- Cell membrane structure:Choline is a component of cell membranes, ensuring proper cell signaling and communication.
- Myelin formation:Choline is involved in the production of myelin, the protective sheath around nerve fibers that enhances nerve conduction velocity.